Author Archive | Mardi Kaye

Introducing EAP To The Work Environment

Our world is changing at a very fast pace. As we move a step closer to modernization, we eventually find our lives being familiar with concepts of anxiety, unresolved issues, stress, worries, depression and more. These occurrences are not just seen in adults but in children as well. Stress starts right from the formative years. […]

Continue Reading
The C word – Can you say it?

This week our blog comes from the talented team at the Gottman Institute. For those of you not familiar, Professor John Gottman is the world Leader in couple and relationship therapy. We’ve all been there: in the middle of a fight we know we can’t win, aware that our frustration has overwhelmed all sense of […]

Continue Reading
Adelaide Psychologist Jane “Support your team’s Hobbies and Passion Projects. It’s a win- win!”

  It’s no secret that helping people tap into what makes them feel happy and fulfilled at work can boost morale and increase productivity. An engaged employee is often a great communicator & will lead collaborative office projects. On the other hand, not-so-engaged employees may struggle to tap into their creativity, and have a hard […]

Continue Reading
Stressed – Worked up at Work?

How to leave work stress in the office No matter how energised you are by your work, it’s hard to think of a job that doesn’t involve at least some level of stress. Even if you are paid to pet puppies and sample new ice cream flavours all day while getting a massage, there’s still […]

Continue Reading
Is Burnout killing you?

How to Know if Your Burnout Is Killing You This week at Therapia Psychology we are taking a look at the effects of burnout. For the past week and a half, the words “rest” and “burnout” keep coming up. Every conversation I’ve had this week has included the discussion of burnout. Just about every article […]

Continue Reading
Subscribe To Our Newsletter

Subscribe to our newsletter to keep up to date on the latest news, events and upcoming courses.