Are you wondering why a company would take an interest in the employee’s welfare? Today, you will find that in influential company culture, supporting the employees plays a crucial part in building employer-employee relations, besides business purposes. There are a lot of evaluations and changes in the corporate world that are taking place at an […]
Author Archive | Mardi Kaye
Introducing EAP To The Work Environment
Our world is changing at a very fast pace. As we move a step closer to modernization, we eventually find our lives being familiar with concepts of anxiety, unresolved issues, stress, worries, depression and more. These occurrences are not just seen in adults but in children as well. Stress starts right from the formative years. […]
Knowing The Ways How Exercise Affects Mental Health
We all know how exercise is good for our body. But, did you know that it can improve your sleep, boost your mood and can even help you deal with stress, depression, anxiety and other such symptoms? Well, in case you didn’t then you come to the correct juncture as we will be discussing the […]
Proven Stress-Relief Techniques That You Can Follow Easily
In this digital age of the 21st century, stress has become a common part of everyone’s lives. You cannot circumvent stress, but you can manage stress, especially if you know the correct ways to do it. Stress, when in small amounts, can prove to be ineffective. However, when stress exceeds the threshold limits of what […]
Know About The Best Ways Through Which You Can Combat Depression
There’s no denying that depression can easily drain your body energy, making you feel fatigued and empty from the inside. Such a scenario can easily make it difficult for anyone to muster the courage, desire or strength to seek assistance for the same. However, there are still some steps that can be taken to improve […]
The C word – Can you say it?
This week our blog comes from the talented team at the Gottman Institute. For those of you not familiar, Professor John Gottman is the world Leader in couple and relationship therapy. We’ve all been there: in the middle of a fight we know we can’t win, aware that our frustration has overwhelmed all sense of […]
Adelaide Psychologist Jane “Support your team’s Hobbies and Passion Projects. It’s a win- win!”
It’s no secret that helping people tap into what makes them feel happy and fulfilled at work can boost morale and increase productivity. An engaged employee is often a great communicator & will lead collaborative office projects. On the other hand, not-so-engaged employees may struggle to tap into their creativity, and have a hard […]
Stressed – Worked up at Work?
How to leave work stress in the office No matter how energised you are by your work, it’s hard to think of a job that doesn’t involve at least some level of stress. Even if you are paid to pet puppies and sample new ice cream flavours all day while getting a massage, there’s still […]
Is Burnout killing you?
How to Know if Your Burnout Is Killing You This week at Therapia Psychology we are taking a look at the effects of burnout. For the past week and a half, the words “rest” and “burnout” keep coming up. Every conversation I’ve had this week has included the discussion of burnout. Just about every article […]
Getting Divorced Feel disillusioned Don’t know What’s Next?
Getting Divorced Feel disillusioned Don’t know What’s Next? Your heart aches, grief and loss are an important part of your process, as is finding a way to move forward. Divorce is a painful, messy process often it can leave both partners feeling like they have just experienced a death. And, in a way, they have […]