Individual Counselling

You don’t need to know what a panic attack looks like to have one.

Whether you are contemplating a big change, working toward achieving a goal, or just trying to get through the day, a Psychologist can help!

A Psychologist can help you to gain insight into your thoughts, feelings and behaviour as well as provide you with strategies for coping with significant changes or transitions which are causing difficulties. Especially in times of stress when we all find it harder to see things clearly.

Struggling to Feel good about yourself? Often the way we relate to others can be a problem, stress at work, in your relationship, or social life can impact your self –esteem. Regular counselling with a Psychologist can help.

Individual Therapy may seem daunting however the counselling process gives you the chance to talk in private with a person who is trained to professionally listen and hear what is going on for you. Your psychologist will provide you with tools, helping you move toward change.

Remember a psychologist is someone who is non-judgemental and trained to see your situation with a clear perspective.

It can be a great relief to talk to someone outside your situation who is non-judgemental, who will not offer advice, and who won’t be hurt or upset by what you say.

Our Psychologists can assist with:
  • Stress
  • Anxiety
  • Depression
  • Panic Attacks
  • Grief and Loss
  • Relationships
  • Anger Management